Molly Sims in swimsuit has ‘birthday week’

Molly Sims celebrates her birthday, in a bathing suit of course! The top model, who turned 49 on May 25, is currently on vacation in Saint-Tropez with her husband Scott Stuber and is partying. This week, she shared a bunch of photos of herself, showing off her forever-youthful figure in a salmon-colored swimsuit. “Birthday week continues,” she captioned one of the images shared to her Instagram Stories, also adding a gallery. “Birthday behavior is still going strong,” she wrote. How does she make 49 look like 29? Read on to find Molly Sims’ 10 do’s and don’ts for staying fit and the photos that prove they work, and to get ready for the beach, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

If you want a body like Molly, it doesn’t require starvation or crash dieting. “It’s more about living healthy and how you feel,” she said. women’s health. “I really, really don’t like the word ‘diet’. I don’t even like the scale. I use a pair of jeans, jeans don’t lie, I can tell you that.

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One thing he demands? A commitment to fitness and healthy eating. “It doesn’t come naturally,” she said Form. “I have to train for 60-90 minutes at least five days a week and stick to a high fiber, low calorie diet.”

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Molly does HIIT-style workouts, which she says are very effective for her body after doing years of intense cardio. “I was that girl who didn’t take the 2 pound weights at SoulCycle with the fear that I would get fat. That mentality has changed drastically,” she wrote of herself. Blog.

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How long are Molly’s workouts? Sometimes only 20 minutes. “On good days, train. On bad days, train harder,” she captioned the post. “Today’s circuit is what I do when I only have 20 minutes with @lauralizkeller [Sims’ personal trainer] to get him in and still sweat!” His workout is pretty straightforward, involving 45-second intervals of the following, with the set repeated two to three times: jumping jacks, modified pushups, triceps dips, squat jumps, deadlifts Leg Workouts, Burpees, Side Crunches, and Holds Here’s the thing: She uses ankle and wrist weights all the time.

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Molly is one of many stars who swears by intermittent fasting. Her first meal, usually a smoothie with blueberries, almond milk, Vital Proteins and green vegetables, is eaten at noon. She finishes her last meal of the day at 7 p.m.

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Molly tries to avoid sugar altogether. Instead, she loads up mostly on veggies, lean proteins, and fruits. “I tend to stay away from anything super sweet, like orange juice, grapefruit juice, because it really gets me going,” she told Women’s Health. “I try to stay away from dried fruit, it’s ultimately full of sugar.”

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Although Molly is not gluten-free, she does not consume a lot of it. “It’s not that I’m celiac, I feel better when I have less,” she told Women’s Health. “I don’t care if I’m rude to the rest of the table,” she added to Shape, revealing that she always orders a salad first after sitting down at a table to stop herself from munching on carbohydrates. So I’m not tempted to take this bread.”

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Molly encourages the consumption of healthy fats. “I never would have eaten an avocado 10 years ago if you paid me,” she told Health. “Like, are you kidding? But now instead of binge [and] don’t eat all day, eat it and you won’t binge.”

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One of the ways Molly stays motivated to reach her health goals is to reward herself. For example, she’ll set a goal like, “I’m going to get up every morning at 6:30 a.m. to work out,” she told Shape. “Then when I’ve been going all week, I treat myself to something I really want, like a new handbag or a piece of jewelry that I covet.”

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Molly encourages enlisting the help of a loved one as a fitness buddy. “My mom was on top of my dad exercising all the time,” she told Shape. “She was like, ‘Listen mate, if I do this, you do it too.’ and I agree!” Her workout buddy? Her husband, Scott Stuber, with whom she often coordinates sweat sessions to hold each other accountable.

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